Lots of ladies want to know just how to have a fit pregnancy. You can build muscle during pregnancy, but obviously there are things that need to be done differently.JanaFit
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Working out is so great during pregnancy and has shown to lower the risk of problems with the child, lower risk of caesarean and lower risk of diabetes. Listen to your body during every workout. Watch for dizziness, shortness of breath or unusual discomfort.
Be very careful and perform each move slowly and correctly. Stay away from fast, jerky movements at all costs because it could easily lead to injury. Focus on moving at a slow and controlled rate. Choose the right weight for yourself. If you have not been exercising with weights before, try first without them and then start with 0.5 kg. I will present today exercises with a 10kg barbell and a 4kg dumbbell. The exercise ball is also very helpful, which absorbs movements and makes the exercises safe.
Before you start, be sure to talk with your doctor to make sure it is safe to continue your exercise routine.
Straight back, keep the right angle in your lap. Put your hands forward, stay in this position for 3 sec. and change your leg.
2. Triceps exercises. Keep your back straight, your knee does not go above your toes. Repeat 10x both hands.