How to Set the Goals?

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While we don’t always have control over our circumstances, especially those we may have in our younger tears, we do have the power to shift our perception of them in a way that allows us to move forward with courage. I am still working to fully heal, I have also embraced the fact that it’s okay not to have it …

12 Months After Childbirth, 12 Ways to Return to Your Shape!

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Before I will tell you how to menage your weight and in easy way to came back to your weight befor pregnancy, there exisxt some things that you wan’t be able to change at all. Let get straith to the point: 2. Do not fasting during first weeks. You need an energy, your body need a fuel. Breastfeeding your baby …

Apple or Pear? Get Know How to Exercise According with Your Body Shape.

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For apples, exercises aimed at reducing body fat from the shoulders, chest and abdominal area and shaping the upper back are recommended, by involving the muscles of the upper body parts. The exercises are aimed at eliminating the disproportion between the massive mountain and the smaller hip part. The best effect is achieved with exercises with barbells and dumbbells as …

Have you wondered how you can delay the aging process?

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And here you are a little surprised how simple it is: 1. Melatonin, is a powerful antioxidant and improves immunity, can be helpful in the fight against cancer. As with many other hormones, its level decreases with age. The pineal gland in the brain produces the most melatonin at night between 2-4 at night. If you sleep when lights is …